Weigh In record (no journal entry) for 21 February 2019
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216.5 lb
Lost so far: 119.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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885 kcal
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Fat: 52.92g | Prot: 33.09g | Carb: 70.21g.
Breakfast: Wasa Cracker Sesam, Linesse Smeerkaas Belegen. Lunch: Omelet of Roerei met Groenten, Peijnenburg Ontbijtkoek. Dinner: Lindt Pure Chocolade, Peijnenburg Ontbijtkoek. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten. more...
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steady weight
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gekke@gerrit's weight history
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