Weigh In record (no journal entry) for 21 February 2019
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154.8 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1943 kcal
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Fat: 69.74g | Prot: 68.54g | Carb: 249.19g.
Breakfast: Clementinen, Kaffee mit Milch, Burger Knäckebrot Sesam, Wiltmann Grobe Leberwurst Pommersche Art, Schmitz Blutwurst mit Speck. Lunch: Burger Knäckebrot Sesam, Corned Beef, Chiquita Banane, Clif Bar Chocolate Chip. Dinner: Banane, Espresso. Snacks/Other: My Muesli Superfruit Riegel, My Muesli Schoko Muesli, Alpro Kokosnussdrink - Original, Beavita Vanilla Chai. more...
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2155 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 9.3 lb a week
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