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🤷🏼♀️ besser als nichts 😉
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148.6 lb
Lost so far: 20.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1450 kcal
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Fat: 34.92g | Prot: 54.47g | Carb: 239.89g.
Breakfast: Bautz'ner Senf Mittelscharf, Géramont Cremig Leicht, REWE Bäcker Brötchen, K-Classic Körniger Frischkäse Light 0,4% Fett, Nutella Nutella, Göbber Erdbeermarmelade, Hohes C Mildes Frühstück, Kaffee mit Milch. Dinner: Roggenmischbrot, Linseneintopf. Snacks/Other: Kaffee mit Milch, REWE Bäcker Brötchen, Nutella Nutella, Göbber Erdbeermarmelade, Roggenmischbrot. more...
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1628 kcal
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Activities & Exercise:
Level 3 (7 Sets) - 10 Punkte - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
21 Feb 19 by member: Tina1407
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Richtig, und Kleinvieh macht auch Mist! LG
21 Feb 19 by member: Nizzy1988
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21 Feb 19 by member: exodia_06
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