Weigh In record (no journal entry) for 21 February 2019
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1423 kcal
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Fat: 35.53g | Prot: 58.55g | Carb: 209.46g.
Breakfast: Vita D'or Yogonaise, Gekookt Ei, AH Magere Melk, Aldi Extra Volkoren Brood. Lunch: Knorr Mosterdsoep, Gekookt Ei, Optimel Framboos Drink, Aldi Extra Volkoren Brood, Cherrytomaten, Vita D'or Yogonaise. Dinner: Conimex Foo Yong Hai, Almhof Halfvolle Yoghurt Kers, Witte Rijst. Snacks/Other: Augurken, Pindakaas, Aldi Extra Volkoren Brood, Druiven. more...
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2588 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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