Weigh In record (no journal entry) for 20 February 2019
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1523 kcal
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Fat: 37.25g | Prot: 148.82g | Carb: 135.41g.
Breakfast: Ki Bastoncini di Crusca, Land Yogurt Bianco Magro 0,1% di Grassi, GrissinBon Fette Biscottate Integrali, Marmellata di Arance. Lunch: Esselunga Fagioli Borlotti, Coop Passato di Verdure, Grana Padano Grana Padano, Ricotta (Latte Parzialmente Scremato), Eurospin Gallette di Farro. Dinner: Esselunga Zucca Cotta al Forno, Coscia di Pollo (Arrosto o Cotta), Coop Passato di Verdure. Snacks/Other: Albume d'uovo Cotto, Milbona Quark Magro, Finocchio Crudo, Fage Yogurt Greco Total 0%. more...
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steady weight
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