Weigh In record (no journal entry) for 20 February 2019
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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821 kcal
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Fat: 22.69g | Prot: 45.62g | Carb: 100.44g.
Breakfast: Juice Plus Complete Vanille, Alpro Hafermilch. Lunch: Juice Plus Booster, Tomaten, Aldi Blattspinat, Lachsfilet, Penne. Dinner: Juice Plus Complete Chocolate. Snacks/Other: Foodspring Energy Bar Mandel-Kürbiskern. more...
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losing 3.1 lb a week
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Dana Eff's weight history
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