Weigh In record (no journal entry) for 20 February 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2048 kcal
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Fat: 72.94g | Prot: 68.12g | Carb: 276.56g.
Breakfast: Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Ja! Gouda Holland Jung. Lunch: Banane, Exquisa Fitline Protein Vanille, Lidl Weltmeisterbrot, Milkana Schmelzkäse mit Gouda. Dinner: Barilla Penne All' Arrabbiata. Snacks/Other: Choceur Milchmäuse. more...
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gaining 4.6 lb a week
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haseeins's weight history
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