Weigh In record (no journal entry) for 19 October 2012
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220.1 lb
Lost so far: 39.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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676 kcal
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Fat: 22.90g | Prot: 45.36g | Carb: 75.36g.
Breakfast: Carrots, Cauliflower, pepsi max, half and half creamer, equal, Coffee. Lunch: Steak Burrito Bowl, Green Peppers. more...
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gaining 14.7 lb a week
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Ausevolt22's weight history
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