Weigh In record (no journal entry) for 18 February 2019
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238.5 lb
Lost so far: 24.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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603 kcal
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Fat: 14.66g | Prot: 25.74g | Carb: 87.36g.
Lunch: Ja Natürlich Vollkornbrot, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Maxsport Protein Vanilla. more...
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gaining 1.1 lb a week
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ranzmeir's weight history
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