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Super retenção. TPM monstruosa!
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147.9 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1119 kcal
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Fat: 46.91g | Prot: 86.37g | Carb: 89.47g.
Breakfast: Cativa Leite Desnatado, Herbalife Shake de Doce de Leites. Lunch: Laranja Pêra, Hambúrguer Caseiro, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Cenouras, Couve Manteiga Crua. Dinner: Castanhas-do-Pará, Ovo Poché, Pé de Galinha. Snacks/Other: Biscoito Samanta, Cativa Leite Desnatado, Itambé Iogurte Grego Zero Frutas Vermelhas, Frescatino Polenghi Light, Integralmedica Whey 100% Pure, Banana Nanica, Relva Verde Psyllium. more...
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2623 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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gaining 5.1 lb a week
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