Weigh In record (no journal entry) for 18 February 2019
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134.5 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1129 kcal
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Fat: 42.67g | Prot: 79.12g | Carb: 103.29g.
Breakfast: Campina Halfvolle Melk, Body & Fit Eiwitshake. Lunch: Jumbo Rijstwafel Zeezout, Mango's. Dinner: HAK Mexicaanse Bonenschotel, Rundergehakt, Jumbo Tortilla Kruiden-Knoflook. more...
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losing 0.3 lb a week
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