Weigh In record (no journal entry) for 16 February 2019
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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320 kcal
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Fat: 3.58g | Prot: 15.25g | Carb: 55.03g.
Breakfast: Bolo de microondas
, Lentilhas. Lunch: Arroz Branco (Cozido). more...
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losing 3.0 lb a week
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Arraisdasilva's weight history
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