Weigh In record (no journal entry) for 16 February 2019
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186.3 lb
Lost so far: 48.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2660 kcal
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Fat: 115.23g | Prot: 114.91g | Carb: 267.95g.
Breakfast: Leerdammer Delacrème, Landbäckerei Mehrkornbrötchen, Kerrygold Cheddar Herzhaft, Milkana Schmelzkäse Kräuter, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Weizenbrötchen. Lunch: Pellkartoffeln, Maximum Natur Hähnchen-Brustfilet Gebraten, Gut & Günstig Salsa Sauce, Milfina Kräuterbutter, Bauerngut Grill-Bratwurst, REWE Baguette. Dinner: Banane. Snacks/Other: Lidl Cashewkerne, Krombacher Radler (Flasche). more...
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steady weight
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haseeins's weight history
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