Weigh In record (no journal entry) for 16 February 2019
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205.3 lb
Lost so far: 15.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1877 kcal
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Fat: 94.95g | Prot: 104.55g | Carb: 140.38g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Aldi Paprika Rot, Cocktailtomaten, Blutwurst, Kaufland Rosenbrötchen Dunkel. Lunch: Lachsfilet, Camembert, Marmelade, Butter, Lidl Eiweißbrot, Pellkartoffeln, Kerrygold Halbfettbutter, REWE Porree, Chiquita Banane. Dinner: Coop Salat mit Weichkäse & Oliven. more...
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2287 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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