Weigh In record (no journal entry) for 15 February 2019
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216.7 lb
Lost so far: 119.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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153 kcal
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Fat: 4.80g | Prot: 7.15g | Carb: 19.75g.
Breakfast: Tommies Snoeptomaatjes, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. more...
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losing 7.7 lb a week
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gekke@gerrit's weight history
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