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Niks eraf maar ook niks erbij 😉
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153.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1712 kcal
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Fat: 52.50g | Prot: 140.73g | Carb: 165.51g.
Breakfast: Mineola, Milbona Magere Franse Kwark, Milbona Skyr Natuur. Lunch: Aldi Kalkoenfilet met Honing, Linessa Jonge Kaas 30+, Lidl Smeerkaas 20+ , Poiesz Ribbel Waldkorn Half. Dinner: Cherrytomaten, AH Tomatenpuree, De Zaanse Hoeve Geraspt Mild 45+, All Seasons Roerbakmix Chinees, Baresa Kipspiesjes Naturel, Magioni Bloemkool Pizzabodem . Snacks/Other: Gekookt Ei. more...
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steady weight
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 Comments
Wat een mooie nieuwe foto! 👠
15 Feb 19 by member: margrietje_87
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Ahw dankjewel Margriet! 🥰
15 Feb 19 by member: Warrigeboel
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