Seybo's Journal, 15 February 2019

205.7 lb Lost so far: 14.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 134.18g | Prot: 114.15g | Carb: 132.05g.   Breakfast: Fischer Stolz Zarte Heringsfilets in Tomatensauce, Aldi Paprika Rot, Alesto Walnusskerne Naturbelassen, Milbona Quark Magerstufe, Aldi Trauben Kernlos, Himbeeren. Lunch: Kalter Hund, Blutwurst. Dinner: Cocktailtomaten, Lidl Rosenbrötchen, K-Classic Rostbratwurst. more...

2299 kcal

Activities & Exercise: Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes. more...