Weigh In record (no journal entry) for 14 February 2019
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164.9 lb
Lost so far: 7.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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646 kcal
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Fat: 16.94g | Prot: 56.56g | Carb: 65.31g.
Breakfast: Café, Zero-Cal Zero-Cal Sucralose. Lunch: Natural da Vaca Queijo Ralado , Pepino (Descascado), Sadia Filé de Peito, Abobrinha Italiana, Batata Doce. Dinner: Zero-Cal Zero-Cal Sucralose, Café, Tomates Vermelhos, Couve Manteiga Crua, Alcatra, Berinjela Cozida, Batata Doce. more...
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losing 6.2 lb a week
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