davih123's Journal, 14 February 2019

311.5 lb Lost so far: 0 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

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813 kcal

Fat: 60.97g | Prot: 58.68g | Carb: 4.00g.   Breakfast: Café, Copra Óleo de Coco Extra Virgem, Aviação Manteiga com Sal. Dinner: Ovo Mexido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...

3843 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...