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Gisteren streng zijn heeft weer wat geholpen! 🤗
26.9
35.9
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125.4 lb
Lost so far: 22.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1282 kcal
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Fat: 56.00g | Prot: 64.24g | Carb: 121.27g.
Breakfast: Koffie. Lunch: Unox Tomatensoep, Couscous (Cooked) , Jumbo Hollandse Garnalen, Nuts About Nature Amandelen, All Seasons Gemengde Sla. Dinner: Geitenkaas, Calvé Honing Mosterd Dressing, Avocado, Tomaten, Komkommer (met Schil), Gemengde Sla, Jumbo Lasagne met Champignons en Kip. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Tangerines (Mandarin Oranges) . more...
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losing 3.1 lb a week
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