Weigh In record (no journal entry) for 13 February 2019
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229.3 lb
Lost so far: 3.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2558 kcal
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Fat: 134.53g | Prot: 81.52g | Carb: 242.52g.
Breakfast: Aldi Käseaufschnitt, Gouda oder Edamer, Gutes Land Gouda, Freeway Spezi, Spezi Spezi, Paulaner Spezi, Labertaler Spezi, Butter, Real Kümmelbrötchen, Kaffee mit Milch und Zucker. Lunch: BioBio Bergkäse (20g), Gouda oder Edamer, Gutes Land Gouda, Butter, Real Kümmelbrötchen. Dinner: Real Kümmelbrötchen, Gut & Günstig Frischkäse. Snacks/Other: Ferrero Duplo Chocnut Dark, Ferrero Duplo Chocnut, Duplo Chocnut. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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