Weigh In record (no journal entry) for 12 February 2019
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198.6 lb
Lost so far: 65.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1765 kcal
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Fat: 43.59g | Prot: 108.80g | Carb: 262.79g.
Breakfast: AH Vers Sap Framboos Sinaasappel Granaatappel, Body & Fit Smart Protein Vanille. Lunch: Sinaasappelen, Banaan, Grenade Carb Killa. Dinner: AH Goudse Kaas Jong Belegen 48+, Pompoensoep, Wit Brood. Snacks/Other: Body & Fit Whip 'N Whey Bar Cookies & Cream, Halo Top Chocolate Chip Cookie Dough. more...
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losing 3.1 lb a week
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