Weigh In record (no journal entry) for 12 February 2019
|
97.7 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
497 kcal
|
Fat: 18.06g | Prot: 23.78g | Carb: 66.96g.
Lunch: Koska Yaz Helvası, Penguen Gül Reçeli, Sütaş Beyaz Peynir, Kızarmış Yumurta, Namet Hindi Salam, Untad Kepekli Ekmek. Dinner: Sütaş Beyaz Peynir, Untad Kepekli Ekmek, Penguen Gül Reçeli, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Balkan Yarım Yağlı Homojenize Yoğurt, Bulgur (Pişmiş). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sehrinur's weight history
|