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hoppakee. weer lekker aan t zakken
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162.0 lb
Lost so far: 91.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1359 kcal
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Fat: 52.00g | Prot: 49.70g | Carb: 176.77g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Zespri Kiwi Gold. Dinner: Zuivelhoeve Boer'n Duo Vla, Bloemkool, AH Kip Cordon Blue, CêlaVita Oma's Kruimige Aardappels. Snacks/Other: Jumbo Mini Gevulde Koek, Verkade Nobo Sprits, AH Bokkenpootjes. more...
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losing 4.6 lb a week
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