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Es geht wieder abwärts 😉
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150.8 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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892 kcal
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Fat: 14.26g | Prot: 28.24g | Carb: 160.33g.
Breakfast: Kaffee mit Milch, Äpfel, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Banane, Hohes C Mildes Frühstück, Hipp Apfel-Banane mit Babykeks. Lunch: Nutella Nutella, Kaffee mit Milch, Göbber Erdbeermarmelade, Roggenmischbrot, Burger Knäckebrot Urtyp, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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1598 kcal
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Activities & Exercise:
Level 1 (Übung 2)- 4 Punkte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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