Weigh In record (no journal entry) for 11 February 2019
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162.7 lb
Lost so far: 90.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1288 kcal
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Fat: 62.21g | Prot: 51.81g | Carb: 130.63g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Zespri Kiwi Gold. Dinner: AH Gezouten Cashewnoten, AH Ananasstukjes, Kipfilet, Lassie Toverrijst, Honig Kip Kerrie. Snacks/Other: Kanzi Appels, McDonald's McFlurry M&M's Pinda, Verkade Digestive Original (10g). more...
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losing 0.3 lb a week
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