Weigh In record (no journal entry) for 10 February 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1470 kcal
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Fat: 84.58g | Prot: 55.23g | Carb: 126.51g.
Breakfast: Ei, Marmelade, Butter, REWE Bäcker Brötchen, Kamps Mehrkornbrötchen. Lunch: Grandessa Sandwich Classic, Ei, Rapsöl, Brokkoli, Wonnemeyer Original Schwäbischer Kartoffelsalat, Heidegrund Fleischkäse. more...
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gaining 1.5 lb a week
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