Weigh In record (no journal entry) for 11 February 2019
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225.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1002 kcal
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Fat: 30.73g | Prot: 39.72g | Carb: 139.02g.
Breakfast: Siroop, Pannenkoeken, Lidl Muesli, Yoghurt (Halfvol). more...
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gaining 3.0 lb a week
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