Weigh In record (no journal entry) for 11 February 2019
|
139.6 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
1342 kcal
|
Fat: 49.38g | Prot: 38.39g | Carb: 199.86g.
Breakfast: Havuç Topları, Şekerpare, Maydanoz, Zeytin, Mis Peynir Topları, Haşlanmış Yumurta. Lunch: Nescafe Sade, Tereyağı veya Şekerli Kurabiye, Yaprak Sarma, Muz. Dinner: Patatesli Börek, Sebze Güveç (Etsiz). Snacks/Other: Yeşil Çay, Nescafe Sade, Kuru Kayısı, Kuru Erik. more...
|
|
1914 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat.3458's weight history
|