|
En dit is wrm ik niet moet vergete om (veel) water te drinke 🤦♀️
|
199.5 lb
Lost so far: 65.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
1298 kcal
|
Fat: 50.12g | Prot: 90.22g | Carb: 126.58g.
Breakfast: Body & Fit Smart Protein Vanille, Body & Fit Whip 'N Whey Bar Cookies & Cream. Lunch: Rozijnen, Melkunie Milde Magere Yoghurt, Natural Treasures Superfood Muesli, Lidl Bevroren Bosvruchten. Dinner: AH Sla Compleet Caesar Salade . Snacks/Other: Body & Fit Whip 'N Whey Bar Cookies & Cream. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misawai's weight history
|