Weigh In record (no journal entry) for 10 February 2019
|
154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2019:
|
923 kcal
|
Fat: 31.77g | Prot: 49.38g | Carb: 112.03g.
Breakfast: Red Bull Energético Sugar Free, Activia Shot Diário Probióticos (Tradicional). Second Breakfast: Manga Palmer. Lunch: Friboi Picanha Grelhada sem Gordura, Quiabo Cozido, Arroz Branco (Cozido). Afternoon Tea: Lacta Bis Branco. Dinner: Hong Kong Óleo de Gergelim Torrado, Agro Nippo Moyashi (Broto de Feijão), Arroz Branco (Cozido), Quiabo Cozido. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelicavitali's weight history
|