Weigh In record (no journal entry) for 09 February 2019
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175.9 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1067 kcal
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Fat: 48.29g | Prot: 57.23g | Carb: 103.71g.
Breakfast: Bauducco Torrada Salgada, Café com Açúcar, Ovo Cozido. Lunch: Salada de Maionese, Alface, LAR Filezinho de Frango Empanado, Pepino (com Casca), Abobrinha Refogada. Snacks/Other: Guaracamp Guaraná Natural, Alface, Sadia Mussarela, Ovo Cozido. more...
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gaining 0.5 lb a week
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Flávia Freire's weight history
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