Weigh In record (no journal entry) for 09 February 2019
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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709 kcal
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Fat: 20.85g | Prot: 70.45g | Carb: 72.65g.
Breakfast: Campina Halfvolle Melk, Body & Fit Smart Protein Vanille, Body & Fit Whip 'N Whey Bar Cookies & Cream. Lunch: Body & Fit Whip 'N Whey Bar Cookies & Cream. Snacks/Other: Body & Fit Whip 'N Whey Bar Cookies & Cream. more...
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losing 1.3 lb a week
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