Weigh In record (no journal entry) for 09 February 2019
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209.9 lb
Lost so far: 69.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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270 kcal
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Fat: 12.35g | Prot: 10.40g | Carb: 29.50g.
Breakfast: Becel Light, Plus Belegen Kaas 30+, Bolletje Boeren Donker Volkoren Beschuit, Bolletje Boeren Granen & Zaden Beschuit, Aldi Appelstroop. more...
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losing 2.1 lb a week
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