Weigh In record (no journal entry) for 09 February 2019
|
203.7 lb
Lost so far: 16.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2019:
|
2199 kcal
|
Fat: 98.67g | Prot: 166.27g | Carb: 149.92g.
Breakfast: Erdbeeren, Milbona Quark Magerstufe. Lunch: Aldi Trauben Kernlos, Butter, Aldi Gourmet Salami, Lidl Roggenvollkornbrot, Brot Chips, Aldi Hummus Natur, Putenbrust Fleisch. Dinner: Boulette, Gut & Günstig Wiener Würstchen, Cocktailtomaten, Aldi Paprika Rot, Extra Natives Olivenöl, Hähnchenbrust. more...
|
|
2270 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seybo's weight history
|