Duing's Journal, 08 February 2019

163.8 lb Lost so far: 10.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 67.95g | Prot: 80.86g | Carb: 30.80g.   Breakfast: Piracanjuba Leite sem Lactose, Café. Lunch: Piraquê Biscoito Goiabinha, Filé de Frango Grelhado. Dinner: Sadia Linguiça Fininha, Queijo Provolone, Picanha. Snacks/Other: Pêra Portuguesa. more...

2200 kcal

Activities & Exercise: Power Jump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...