Weigh In record (no journal entry) for 08 February 2019
|
138.7 lb
Lost so far: 2.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
794 kcal
|
Fat: 36.62g | Prot: 40.98g | Carb: 74.68g.
Breakfast: Hovis Lower Carb, Авокадо, Жареное Яйцо, Кофе. Lunch: Смешанные Овощи (Замороженные), Котлеты из Индейки. Snacks/Other: Виноград (Американского Типа). more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lopra301's weight history
|