Weigh In record (no journal entry) for 07 February 2019
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181.2 lb
Lost so far: 6.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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600 kcal
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Fat: 14.08g | Prot: 44.08g | Carb: 66.34g.
Breakfast: Zwagerman Gerookte Achterham, Waldkorn Brood, AH Magere Melk. Lunch: Optimel Yoghurt Sinaasappel Abrikoos, Remia Friteslijn 5% Vet, Katharos Griekse Yoghurt 0% Vet, AH Wortelen Geschrapt. Snacks/Other: AH Magere Melk, Gekookt Ei. more...
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losing 3.9 lb a week
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rienekevd's weight history
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