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Slowly but surely.....
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178.4 lb
Lost so far: 11.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1248 kcal
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Fat: 45.44g | Prot: 43.52g | Carb: 159.34g.
Breakfast: Koopmans Bananenbrood. Lunch: Tonijn Salade, Délifrance Maisbol, Melvita Agave Siroop , Alpro Soya Go On. Dinner: Andijviestamppot, AH Heldere Groentensoep, Rundvlees. Snacks/Other: Koopmans Bananenbrood, Kindly's Zoethoutjes, Candy Man Salmiak Knotsen. more...
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2704 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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