Weigh In record (no journal entry) for 07 February 2019
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287.0 lb
Lost so far: 6.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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595 kcal
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Fat: 21.93g | Prot: 32.14g | Carb: 66.14g.
Breakfast: Gutes Land Gouda, Kamps Graubrot, Schinken, Buko Balance 17%, Kaffee mit Milch. more...
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4530 kcal
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Activities & Exercise:
Driving - 1 hour, Vibrating Platform Machine - 10 minutes, Rowing - 10 minutes, Cross Training - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.9 lb a week
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