ToniasWelt's Journal, 06 February 2019

135.4 lb Lost so far: 7.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

692 kcal

Fat: 25.95g | Prot: 39.57g | Carb: 78.67g.   Breakfast: Gekochtes Ei, Weizenbrötchen, Mehrkornbrötchen, Nutoka Nuss-Nougat-Creme. Lunch: Weizenbrötchen, Metzger Spießbraten. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

1230 kcal

Activities & Exercise: Showering - 20 minutes, Working - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Samsung Health - 14 hours and 40 minutes. more...