Weigh In record (no journal entry) for 06 February 2019
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151.5 lb
Lost so far: 32.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1028 kcal
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Fat: 46.24g | Prot: 60.38g | Carb: 96.79g.
Breakfast: Café (Infusão). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salame, Feijão Preto Cozido. Dinner: Schneider Queijo Muçarela, Dália Presunto, Economia Pão de Sanduíche. Snacks/Other: Banana Caturra, Tirol Leite Integral, Suco de Limão, Leão Fuze Chá Verde Natural, Canela, Leite Integral, Aveia. more...
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losing 0.8 lb a week
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