Weigh In record (no journal entry) for 06 February 2019
|
183.0 lb
Lost so far: 11.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
912 kcal
|
Fat: 42.19g | Prot: 43.90g | Carb: 95.54g.
Breakfast: Sığır Eti Sosisi, Mis Üçgen Peynir, Zeytinler (Küçük-Ekstra Büyük), Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kısır. Dinner: Dana Etinden Yapılan Köfte, Mercimek Çorbası. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melikeklk's weight history
|