Weigh In record (no journal entry) for 05 February 2019
|
220.7 lb
Lost so far: 103.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
2420 kcal
|
Fat: 111.98g | Prot: 252.16g | Carb: 88.02g.
Lunch: Ovo Mexido, Contra-filé Grelhado. Dinner: Alface, Catupiry Requeijão Cremoso, Manteiga, Legumes Refogados, Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado. Snacks/Other: Clac Pipoca Doce Caramelizada, Contra-filé Grelhado, Nestlé Sorvete Crunch Amendoim. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaccagou's weight history
|