Weigh In record (no journal entry) for 05 February 2019
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2444 kcal
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Fat: 116.48g | Prot: 160.41g | Carb: 182.02g.
Breakfast: Bamboo Garden Kokosmilch, Bad Heilbrunner Basisch Vital Tee, Wohltuer Hagebuttenpulver, Wohltuer Maca Pulver, Scitec Nutrition Whey Protein. Lunch: Weiße Champignons (Gebraten), Metzger Schweinehals, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Becel Bratfett, Ei, Braeburn Äpfeln, Gekochter Rosenkohl, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Myprotein Micellar Casein, Collagen, Hagebuttenpulver, Enzym Ferment Getreide, Vollgran Weizenkeime, Chia Samen, Leinöl Kaltgepresst, Zarte Haferflocken, Ultrapure Creatine Monohydrate. Snacks/Other: Inkospor Protein Giant, Seeberger Paranüsse, Kaffee, TiP Brausetablette Vitamin C. more...
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2449 kcal
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Activities & Exercise:
Working - 7 hours and 22 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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losing 4.1 lb a week
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m6646734-37's weight history
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