Weigh In record (no journal entry) for 05 February 2019
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182.3 lb
Lost so far: 5.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1558 kcal
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Fat: 41.98g | Prot: 94.78g | Carb: 203.96g.
Breakfast: AH Magere Melk, Lidl Kipfilet, Waldkorn Brood. Lunch: Lidl Haring, Lidl Rode Bieten Gekookt, Jonagold, AH Sjalotten. Dinner: Conimex Mihoen, Champignons, AH Paprika Mix, Bereide Prei, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Lidl Flinterdunne Rauwe Ham, Geitenkaas (Zacht), Dadel, Appel, AH Pitloze Witte Druiven. more...
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losing 3.1 lb a week
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