Weigh In record (no journal entry) for 05 February 2019
|
138.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2019:
|
383 kcal
|
Fat: 16.40g | Prot: 16.54g | Carb: 44.13g.
Breakfast: Tam Yağlı Süt. Lunch: Tavuk Çorbası. Dinner: Yoğurt, Karnabahar Kızartması. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lutfenzayiflim's weight history
|