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Possentis
Journal
05 Feb 19
Possentis's Journal, 05 February 2019
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Weigh In record (no journal entry) for 05 February 2019
151.5 lb
Lost so far:
40.3 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2019:
1163 kcal
Fat: 79.07g | Prot: 73.88g | Carb: 35.71g.
Breakfast:
Regina Queijo Coalho Espeto, Ovo.
Lunch:
Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Lacta 5Star (18g), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Coco.
more...
2077 kcal
Activities & Exercise:
Pilates - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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