Weigh In record (no journal entry) for 05 February 2019
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140.7 lb
Lost so far: 42.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1325 kcal
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Fat: 67.05g | Prot: 63.59g | Carb: 121.11g.
Breakfast: Yeşil Çay, Maydanoz, Turp, Havuç, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Salçalı Makarna. Snacks/Other: Tavuk Göğsü, Koska Tahin Pekmez, Beyaz Ekmek. more...
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1992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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