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Seybo
Journal
05 Feb 19
Seybo's Journal, 05 February 2019
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Weigh In record (no journal entry) for 05 February 2019
207.0 lb
Lost so far:
13.2 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2019:
738 kcal
Fat: 40.77g | Prot: 26.06g | Carb: 62.35g.
Breakfast:
Milka Schokolade, Himbeeren, Brot Chips, Aldi Hummus Natur, Dulano Truthahnsalami (9g), Du darfst Leichte Butter, Lidl Eiweißbrot.
more...
2644 kcal
Activities & Exercise:
Power Walking - 41 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 59 minutes.
more...
gaining 10.8 lb a week
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